Motivational poster for the new year of 2020

Finish Your Dissertation in 2020: Set Intentions Instead of Resolutions

Have you started a new year with a resolution to exercise more, lose weight, or be more productive only to lose sight of your goal within a few months or weeks? If so, you are not alone. Setting resolutions can produce behavioral changes, but those changes are often only temporary. When you set a resolution, you tend to reference the past (what do I need to fix or change so I avoid repeating my past) or your future (what do I need to do to